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There are showers that I know about on the following locations:-
Southern Rivers
Norwich
At the Yacht Station
Reedham
At the Ferry Inn (the showers in the pubs toilets are even available out of hours a side door is left open for boat crews mooring overnight)
Waverney Centre
Showers and a swimming pool
Beccles
At the Yacht Station
Brundall
Brooms
Burgh Castle
Goodchilds
Oulton Board
At the Yacht Station
Lowestoft
Haven Marina
Royal Norfolk & Suffolk Yacht Club
Northern Rivers
Great Yarmouth
Yacht Station
Horning
Ferry Marine (also swimming pool)
Horning Marine Services,
Southgates Yd.
Horsey Staithe
Hickling
Wispering Reed
Stalham
Richardson's
Potter Heigham
Herbert Woods
Womak Water
Hunters Yard (yachts only)
Wroxham
Barnes Brinkcraft
Thurne
Lion Inn