First a quick easy recipe for home,boat or caravan.
Four Red Mullet fillets,two banana shallots,one tin chopped tomatoes, one dessert spoon tomato puree.good handful of spaghetti. Salt and pepper.
Ensure fillet are boneless.Dice into about one inch pieces,thinly sliced shallots. Lightly fry fish,giving a little colour,cook about 2 minutes in hot oil,turn out.At the same time put saucepan of salted water on,adding a little olive oil.Fry shallots with colour, add tomatoes and tomato puree,bring to the boil,season,add a little white wine,reduce the heat.Cook the spaghetti, dont overcook ,retain some pasta water,drain off and set aside.Add the pasta to the sauce adding the water that was retained, fish add a little Extra virgin olive oil.Finish with chopped parsley.
This doesn't take long ,the same time as it takes the water to boil and pasta to cook.